{"id":6085,"date":"2025-04-01T13:56:45","date_gmt":"2025-04-01T11:56:45","guid":{"rendered":"https:\/\/physiomed-hecker.touchbay-partner.com\/?p=6085"},"modified":"2025-04-10T10:27:22","modified_gmt":"2025-04-10T08:27:22","slug":"upper-body","status":"publish","type":"post","link":"https:\/\/physiomed-hecker.touchbay-partner.com\/en\/upper-body\/","title":{"rendered":"Upper body"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1200px + 60px );margin-left: calc(-60px \/ 2 );margin-right: calc(-60px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:30px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><h2 class=\"fusion-nothing-found\">\n<p>Nothing Found<\/p>\n<\/h2><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":5926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tb_post_qr_url":"","footnotes":""},"categories":[111,115,161],"tags":[],"class_list":["post-6085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-en","category-training-videos","category-upper-body"],"raw_content":"[fusion_builder_container type=\"flex\" hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" align_content=\"stretch\" flex_align_items=\"flex-start\" flex_justify_content=\"flex-start\" flex_wrap=\"wrap\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" container_tag=\"div\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" padding_right=\"0\" padding_left=\"0\" border_style=\"solid\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" background_blend_mode=\"none\" background_slider_skip_lazy_loading=\"no\" background_slider_loop=\"yes\" background_slider_pause_on_hover=\"no\" background_slider_slideshow_speed=\"5000\" background_slider_animation=\"fade\" background_slider_direction=\"up\" background_slider_animation_speed=\"800\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" pattern_bg=\"none\" pattern_bg_style=\"default\" pattern_bg_opacity=\"100\" pattern_bg_blend_mode=\"normal\" mask_bg=\"none\" mask_bg_style=\"default\" mask_bg_opacity=\"100\" mask_bg_transform=\"left\" 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filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" transform_type=\"regular\" transform_hover_element=\"self\" transform_scale_x=\"1\" transform_scale_y=\"1\" transform_translate_x=\"0\" transform_translate_y=\"0\" transform_rotate=\"0\" transform_skew_x=\"0\" transform_skew_y=\"0\" transform_scale_x_hover=\"1\" transform_scale_y_hover=\"1\" transform_translate_x_hover=\"0\" transform_translate_y_hover=\"0\" transform_rotate_hover=\"0\" transform_skew_x_hover=\"0\" transform_skew_y_hover=\"0\" transition_duration=\"300\" transition_easing=\"ease\" scroll_motion_devices=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" animation_delay=\"0\" last=\"true\" border_position=\"all\" first=\"true\" min_height=\"\" link=\"\"][fusion_post_cards post_card=\"6072\" post_card_list_view=\"0\" source=\"posts\" acf_repeater_field=\"\" acf_relationship_field=\"\" post_type=\"avada_portfolio\" terms_by=\"category\" posts_by=\"portfolio_category\" post_status=\"publish\" ignore_sticky_posts=\"no\" include_category=\"\" include_term_category=\"\" exclude_category=\"\" exclude_term_category=\"\" include_post_tag=\"\" include_term_post_tag=\"\" exclude_post_tag=\"\" exclude_term_post_tag=\"\" include_translation_priority=\"\" include_term_translation_priority=\"\" exclude_translation_priority=\"\" exclude_term_translation_priority=\"\" include_portfolio_category=\"192\" include_term_portfolio_category=\"\" exclude_portfolio_category=\"\" exclude_term_portfolio_category=\"\" include_portfolio_skills=\"\" include_term_portfolio_skills=\"\" exclude_portfolio_skills=\"\" 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fusion_font_variant_filters_font=\"\" filters_font_size=\"\" filters_line_height=\"\" filters_letter_spacing=\"\" filters_text_transform=\"\" filters_color=\"var(--awb-color8)\" hue=\"\" saturation=\"\" lightness=\"\" alpha=\"\" filters_height=\"36\" filters_border_top=\"\" filters_border_right=\"\" filters_border_bottom=\"\" filters_border_left=\"\" filters_border_color=\"\" filters_alignment_medium=\"flex-start\" filters_alignment_small=\"flex-start\" filters_alignment=\"flex-start\" filters_hover_color=\"\" filters_active_color=\"\" active_filter_border_size=\"3\" active_filter_border_color=\"\" flex_align_items=\"flex-start\" columns_medium=\"0\" columns_small=\"0\" columns=\"2\" column_spacing=\"60\" row_spacing=\"30\" separator_style_type=\"none\" separator_sep_color=\"\" separator_width=\"\" separator_alignment=\"center\" separator_border_size=\"1\" autoplay=\"no\" loop=\"yes\" scroll_items=\"0\" mouse_scroll=\"no\" mouse_pointer=\"default\" cursor_color_mode=\"auto\" 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